Ali Moloney Mindfulness & Yoga in Berkshire and Buckinghamshire

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Welcome

My name is Ali. I am a qualified and accredited Mindfulness, Meditation and Yoga teacher working in Berkshire & Buckinghamshire.

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Be Mindful

Most of us are able to find ease of being, contentment and the ability to manage stress if we are given the right tools and skills to do so. I am a Mindfulness, Meditation and Yoga teacher specialising in Stress Management working with businesses, groups and individuals. I teach classes in Windsor, Datchet, Slough, Reading, Stoke Poges and Maidenhead.


We all want to be happy - we all want to be healthy, and life is once, so finding some ease in that "once" is the best way to live.


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Mindfulness

I trained as a Mindfulness Teacher with Shamash Alidina (TMO programme) + MISP (Mindfulness in Schools Programme. I have completed many courses with other trainers including Breathworks and Mindspace.

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Yoga

I completed my Yoga Teacher Training with FRYOG and have been practising and teaching for many years.

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What people say

“Really enjoyable session with fantastic take home techniques I can use day to day.”

Katherine - Amazon Workshop


“Learning how to use my body as a way to awareness and understanding the concept of feelings and thoughts, really powerful.”

Ana MBSM course


“Excellent teacher, really good intro to mindfulness - wish we had more time with you.”

Hannah - Amazon Workshop


“A brilliant course - learning great skills, everyone should learn and use it. Couldn't have asked for a better teacher.”

Faye MBSM course




Mindfulness Courses and Workshops for Stress and Well-Being

I teach people to apply mindfulness to manage the inevitable ups and downs of every day life, and to allow growth of their inner potential. I have taught mindfulness to members of the general public, companies such as Amazon, to Mental health charities (Sport in Mind & Pause), and I teach at a private mental health clinic.




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Mindfulness for Business

Perhaps one of the most important aspects of Mindfulness is that it helps us to avoid getting bogged down and overwhelmed by stress. The well-being of people at work is the greatest determining factor of how well the organisation performs. Mindfulness can help people to be happier, more productive, more creative and to communicate more effectively.


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Mindfulness for Individuals or Groups

The MBSM (Mindfulness to manage stress and build resilience) courses run throughout the year. These courses are all inclusive. Courses generally run for 6 weeks - one session per week (1-2 hour duration) (+ some home practice)

Workshops vary and can be tailored to suit.


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Contact information

For yoga classes and course information please see www.windsoryoga.co.uk

For mindfulness information call Ali direct on M: 07831 377711


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Mindfulness for Business

Perhaps one of the most important aspects of Mindfulness is that it helps us to avoid getting bogged down and overwhelmed by stress. The well-being of people at work is the greatest determining factor of how well the organisation performs. Mindfulness can help people to be happier, more productive, more creative and to communicate more effectively.

Find out More


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Mindfulness for Individuals or Groups

The MBSM (Mindfulness to manage stress and build resilience) courses run throughout the year. These courses are all inclusive.

Courses generally run for 6 weeks - one session per week (1-2 hour duration) (+ some home practice). Workshops vary and can be tailored to suit.

Find out More


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Yoga in the workplace

I am very keen to promote well-being mindfulness and yoga into the workplace. 80% of the western world has a back problem at some stage in their life. Often we're stressed before we even notice the signals in the body. Yoga in the workplace gives people the opportunity to move mindfully.

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Info/Contact/Qualifications

I attend weekend retreats and workshops per year to ensure I am fully up to date with the latest guidelines and teaching standards. In this way I ensure that my CPD and teaching practice is fully conversant with my students needs and safety. I am a FRYOG member, which is part of the Yoga Alliance and covers compliance and standards for yoga teaching.

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